Detox centers and body detox programs are becoming increasingly popular as they gain attention from the mass media, yet the best ones are based on principles that have been known and understood for centuries. People who have studied health and nutrition have been using various detox strategies for decades, but the masses remain unaware of the benefits they can offer. Now, with levels of pollution in food, water, and air at record levels, there is a greater need than ever to spread the word on the health benefits of scientifically sound body detoxing.
With ever greater numbers of people asking the important question – How can I detox my body to feel healthier and lose weight? The media have picked up on body detoxing programs in a big way. Just about everybody has an opinion, and there are inevitable disagreements between those who are great advocates of a particular program or detox center and those who totally doubt its efficacy. As with anything related to diet and the human body, there is never going to be agreement.
What is most significant, though, is that even those who seriously doubt that most body detox programs work are still in agreement with many of the steps which are included. It is a rare nutritionist who does not advocate cutting down on alcohol and caffeine consumption or who does not suggest that reducing salt and sugar intake is likely to improve health. The major argument appears to be between those who claim that body detoxing should not be necessary because a correct diet should be healthy anyway and those who suggest that the body still needs to be cleansed despite a good diet.
It is important to stress that body detox programs and fasting are no substitute for a proper, nutritious diet. Visiting a detox center is not all the answers. You can’t just live on a diet of junk food and then expect a detox to put everything right. Detox is a complement to a good, healthy diet and certainly not a replacement for one. Too many people are giving detoxification a magical property that it does not have, and many others are concentrating too much on the weight loss aspects of dieting.
When accompanied by a generally healthy diet and way of life, detoxification of the body will have a far greater chance of success. If you practice healthy eating habits even when you are not trying to detox, it will make the process of detoxing much simpler for you later on. It is the rapid expulsion of poisons from the system that causes the feelings of weakness and lethargy that some people experience while doing a body cleanse, and there will be more of these poisons if you eat an unhealthy diet. The feelings of weakness and lethargy that some people experience while doing a body cleanse. It is important to reframe weight loss not as a goal but rather as a natural consequence of adopting healthier food and lifestyle habits. This holds true for all types of diets, not just those that focus on detoxification.