Lifestyle

Stages of Alcohol and Drug Rehab Recovery

Alcohol use disorders demand effort, time, willpower, and support in order to recover. You will start a journey through four distinct stages of rehab recovery when you decide to enroll in a professional alcohol and drug treatment programme. During this time, you will learn how to create a healthy and drug-free lifestyle.

The four treatment phases are as follows:

1. Beginning of treatment

2. Earlier cessation

3. Continuing to abstain

4. Advanced healing

The National Institute on Drug Abuse created these phases as a resource for individual drug counselling for healthcare professionals, but it can also serve as a helpful framework for alcohol rehab addiction recovery.

Stage 1: Beginning of the treatment

The initial phase of your recovery, treatment initiation, starts when you ask for assistance from a qualified alcohol and drug rehab facility.

An individual’s history of alcohol and drug use is obtained during this phase of treatment, the treatment programme is introduced, and the counsellor collaborates with the patient to create a tailored treatment plan.

Stage 2: Early abstinence

You will move on to the second stage of rehab, known as early abstinence, once you have decided to continue treatment for your substance abuse issue.

Cravings, peer pressure to drink, and high-risk scenarios that can lead to alcohol intake are difficulties at this stage of treatment. Your certified addiction counsellor will start teaching you the coping mechanisms you need to maintain a clean lifestyle while you are still in the early stages of abstinence. Throughout your recuperation, the skills you learn now will be of assistance to you.

 Stage 3: Maintaining abstinence

You will pass from the early abstinence stage of recovery to the third stage, maintaining abstinence, after 90 days or so of uninterrupted abstinence. If you began your rehab programme in a residential treatment center, you will now transition to the outpatient continuation or follow-up therapy phase.

Maintaining abstinence by preventing a relapse is definitely one of this stage of rehab’s primary goals. You will discover the indicators and actions that can precede a relapse.

In order to maintain a really sober lifestyle, you will learn how to employ the tools you acquired during your early abstinence in other aspects of your life during this phase of your therapy.

Stage 4:Advanced Recovery Stage

You will enter the fourth and final stage of your rehab advanced recovery after around five years of sobriety. At this point, you put all the knowledge and abilities you have gained through your rehab counseling to use in order to live a satisfying life.

At this point, the following tactics can be useful:

• Setting long-term objectives

• Creating a regular daily schedule

• Establishing social connections with non-drinkers

• Engaging in non-alcohol-related recreational activities

• Trying to go beyond oneself to find satisfaction and fulfillment, whether through faith, community service, or social activism

Conclusion

By putting these strategies into practice, you will not only be able to stay sober but also improve your health, your relationship with your spouse and children, your productivity as a member of society, and your behavior as a neighbor and a citizen. Being sober is just one aspect of recovery. It’s gaining knowledge on how to lead a happy and healthier life.

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